In March of 2025, I hit a a weight I never would have imagined for myself: 200lbs or 90.7kg. Five years earlier, I was 165lbs. Since 2020, my weight has slowly risen for a number of reasons, some muscle but mostly fat. Even scarier, my resting heart rate (RHR) began to rise. I'll use this board to track my progress and learnings on a number of topics related to my health and fitness journey over these next 91 days, or 13 weeks.
Created April 8, 2025
