Journal Article 1 Mention
The Effect of Sugar on Behavior or Cognition in Children
Mark L. Wolraich1995
Top 6% · 94th Percentile
211 citations · Endocrinology, Diabetes and Metabolism

TLDR

Eating sugar does not appear to make children more hyperactive or worsen their thinking. Adults’ expectations may shape what they notice, although a very small effect in some children cannot be completely excluded.

Summary

1 Study Aim

The study aimed to examine whether sugar changes children’s behavior or cognition (thinking and mental performance). The authors used a meta-analysis (a statistical combination of results from multiple studies) to test this question across reported research. The study asked whether eating sugar reliably changes how children behave or perform mentally.

2 Study Design

The authors searched MEDLINE and PsycINFO databases, plus their own files, for relevant studies. Eligible studies gave children a known amount of sugar and compared it with an artificial-sweetener placebo (a substitute designed for comparison). Children, parents, and research staff were kept unaware of the assigned condition. Sixteen reports met the criteria, producing 23 within-subject studies (each child experienced both conditions). The authors examined 14 behavior and performance measures, using effect sizes (numbers showing the difference between sugar and placebo conditions). They also recorded participant and study characteristics. The researchers combined carefully controlled comparisons where the same children received sugar and a substitute.

3 Findings

The study found no reliable overall effect of sugar on children’s behavior or cognitive performance. Average effects ranged from −0.14 for direct observations to +0.30 for academic tests, but every 95% confidence interval (the range showing statistical uncertainty) included zero. The authors concluded that sugar did not affect the measured outcomes. They suggested that parents’ strong beliefs may reflect expectancy (what people expect to see) and common associations. However, the authors could not exclude a small effect or an effect in a particular subgroup of children. Across the tested measures, sugar did not consistently change children’s behavior or performance, though tiny effects in some children remain possible.

Abstract

OBJECTIVE: To examine the effects of sugar on the behavior or cognition of children by using meta-analytic techniques on reported studies. DATA SOURCES: Studies were identified through a literature search of the MEDLINE and PsychINFO databases and the authors' files using sugar, sucrose, and attention deficit disorder as the search terms. STUDY SELECTION: Studies were required to (1) intervene by having the subjects consume a known quantity of sugar, (2) use a placebo (artificial sweetener) condition (3) blind the subjects, parents, and research staff to the conditions; and (4) report statistics that could be used to compute the dependent measures effect sizes. DATA EXTRACTION: Variables included publication year, study setting, subject type and number, gender, age, sugar and placebo type and dose, prior dietary condition, measurement construct, means and SDs for the sugar and placebo conditions, and direction of effect. DATA SYNTHESIS: Sixteen reports met the inclusion criteria for a total of 23 within-subject design studies. The weighted mean effect size and related statistics for each of the 14 measurement constructs revealed that although the range for these means was from -0.14 for direct observations and up to +0.30 for academic tests, the 95% confidence interval for all 14 mean effect sizes included 0. CONCLUSION: The meta-analytic synthesis of the studies to date found that sugar does not affect the behavior or cognitive performance of children. The strong belief of parents may be due to expectancy and common association. However, a small effect of sugar or effects on subsets of children cannot be ruled out.

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