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Cornelia Blank, Katharina Gatterer, Veronika Leichtfried | International Journal of Environmental Research and Public Health | (2018)

Key Takeaways

Abstract

Stress in the work place has a detrimental effect on people’s health. Sufficient recovery is necessary to counteract severe chronic negative load reactions. Previous research has shown that vacationing for at least seven consecutive days provided an efficient recovery strategy. Yet, thus far, the effects of short vacations and the mode of vacation (whether at home or in a new environment) have rarely been studied. We investigated the immediate and long-term effects of a short vacation (four nights) on well-being and perceived stress and whether the mode of vacation impacted on these results. Data was obtained from 40 middle managers (67.5% men and 32.5% women). The intervention group (n = 20) spent a short vacation in a hotel outside their usual environment. The control group (n = 20) spent their vacation at home. Results indicated that one single short-term vacation, independent of the mode, has large, positive and immediate effects on perceived stress, recovery, strain, and well-being. Strain levels decreased to a greater extent in the intervention group compared to the control group. The effects can still be detected at 30 days (recovery) and 45 days (well-being and strain) post-vacation. Encouraging middle management employees to take short vacations seems to be an efficient health promotion strategy; environmental effects seem to play a minor role.

Referenced In

Week 5: A little vacation

  • Weight (7d avg): 193.2lbs/87.6kg

  • RHR (7d avg): 56.7bpm

  • Calories In (7d avg): 1986kcal

  • Exercise (7d avg): 825kcal

  • Net Deficit (total): -2000kcal

  • 6x500m row sprints: 1:50.2

Notes:

As noted in my prior week, 3 months is a long time for sustained weight loss. And vacation time or life events happen. How do we build a a resilient routine that can handle some off days? My 7d weight average actually went up this week, even though my calorie counting showed I was still in a deficit. A reminder that these are estimates.

I was curious about the impacts of cortisol on weight loss. This 2010 study examined the impact of low calorie dieting on cortisol levels and no surprises

Restricting calories increased the total output of cortisol

The study concluded that stress from low calorie dieting could be counter productive to the goals of dieting. The stress hormone cortisol is of course notorious for driving weight gain. A study isn't required to show the value of vacations in reducing stress and cortisol, but here's one anyway.

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