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Running

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steve-kim
@steve-kim•3 months ago

Zone 2: the “ideal” intensity? Myth or scientific reality - Sci-Sport

  1. Is Zone 2 really the ideal training intensity for boosting mitochondrial health and burning more fat? Or are its effects overestimated compared to oth...
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@steve-kim•3 months ago

I'm seeing contradictory things about zone 2, so i'm looking for how studies are measuring these things.

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