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Exercise as a means to combat depression

How does exercise help depression and anxiety? Regular exercise probably helps ease depression in a number of ways, which may include: Releasing feel-good brain chemicals that may ease depression (neurotransmitters, endorphins and endocannabinoids) Reducing immune system chemicals that can worsen depression.
William Fan, Founder of Project Credo
asked 10/19/2016, updated 4/25/2017